Physical Education & Sport Studies

Physical education inspires all pupils to succeed and excel in competitive sport and other physically-demanding activities. It provides opportunities for pupils to become physically confident in a way which supports their health and fitness. Opportunities to compete in sport and other activities build character and help to embed values such as fairness and respect. Pupils learn increasingly intelligent movement and important knowledge that can reduce barriers to participation and inform their own healthy, active lifestyle choices. PE provides a gateway into the world of sport and physical activity. Beyond physical participation, the traditions and cultural reference points associated with sport and physical activity are part of our shared heritage. Without being taught the language of sport and physical activity, pupils can miss out on an enriching aspect of our communal life. Participation in physical activities makes ‘our lives go better, not just longer’ (Kretchmar).

 

High-quality PE therefore is a physical and cultural entitlement for pupils to:

  • develop the skills, knowledge, and competencies to live healthy and physically active lives at school and for the rest of their life
  • be physically active for sustained periods of time
  • engage and energise pupils by building movement, competence and confidence (reduce obesity and increasing positive mental health).
  • improve students’ performance, sharpen their knowledge of strategy and tactics, and help them to transfer knowledge from one context to another
  • develop participation with challenge and competition by choice
  • develop leadership and teamwork skills working cooperatively
  • explores and develop decision-making and risk management thinking critically about movement and movement contexts
  • communicate and signal effectively in basic and complex situations as an official

The whole-school curriculum operates at three levels and addresses pupils’ academic, personal and social development. The three individual elements of learning provide a different component to the education of every pupil. Intellectual, personal and social maturity will be the goal of these structured layers of learning at the school.  There are three guiding elements which are brought to life in the PE curriculum:

  • Educational excellence:
    • PE teachers ensure competence and confidence.
    • This is underpinned by the 3 pillars of progression: rules, strategies and tactics; and healthy participation
  • Character development:
    • PE competence links with motivation.
    • PE helps pupils to develop socially and emotionally. It encourages a healthy, active lifestyle that will enable pupils to go on to lead happy and fulfilled lives
  • Service to communities:
    • PE provides a gateway into the world of sport and physical activity. Beyond physical participation, the traditions and cultural reference points associated with sport and physical activity are part of our shared heritage.
    • These are promoted and celebrated.
    • Engaging in competitive sports is met with enthusiasm and glory


Pupils learn to:

  • develop competence to excel in a broad range of physical activities
  • be physically active for sustained periods of time
  • engage in competitive sports and activities
  • lead healthy, active lives

The PE curriculum is structured and sequenced coherently to draw out:

  • key declarative knowledge. This is the ‘what knowledge do I need’. This generative ‘sticky’ knowledge is sequenced to ensure it can be meaningfully and regularly revisited
  • clear procedural knowledge, the ‘how’, is identified which provides context for the declarative knowledge. Procedural knowledge includes acquiring and developing skills, selecting and applying skills, strategies and tactics that help to evaluate performance.
  • The area of sport is identified to ensure a well-balanced development in different arenas.
  • Disciplinary knowledge is identified and carefully sequenced so pupils think and work like sports professionals


The following principles underpin the Music curriculum:

  • Teachers know that PE includes clearly defined knowledge that can usefully be categorised into declarative and procedural knowledge. These forms of knowledge in PE are often inextricably linked.
  • Teachers know that PE is not synonymous with physical activity or sport. They share similarities but also have important differences.
  • Leaders and teachers have thought carefully about what it is to know more and do more in PE. This understanding is informed by the national curriculum’s aims and component knowledge has been identified to develop pupils’ competence.
  • A strong foundation of fine motor skills (FMS) is developed, starting in the early years. It sequentially develops through transitional activities into more specialised sport and physical activity contexts. FMS are a precondition to accessing the later, more specialised movement patterns required for competence in sport and physical activity. Pupils are taught how to execute movement with mastery through direct instruction.
  • Teachers make sure that pupils’ movement is not only efficient and effective but intelligent and context-related. They make sure pupils have knowledge of rules, strategies and tactics in order to direct and guide successful movement.
  • Knowledge of healthy participation includes important knowledge of key concepts pertaining to health, participation and physical activity. These are taught systematically, honour the specific learning context and increase in complexity throughout the curriculum.


Year 7

Pupils will perfect their locomotor skills (for example running and jumping), stability skills (for example twisting and balancing) and manipulation skills (such as throwing and catching). Pupils are explicitly taught rules, strategies and tactics through direct instruction and feedback. They will learn about the concepts ‘aerobic’ and ‘anaerobic.’

Football Basketball Badminton Health and Fitness
  • Basic rules
  • Positions and roles
  • Communication
  • Control
  • Dribbling
  • Side foot passing & Receiving
  • Turning
  • Movement
  • Shooting
  • Outwitting opponents
  • Teamwork
  • Tactics and strategies
  • Basic rules
  • Positions and roles
  • Communication
  • Control
  • Dribbling
  • Passing & Receiving
  • Chest, bounce pass
  • Handling
  • Tackling
  • Evading tackling
  • Shooting
  • Outwitting opponents
  • Teamwork
  • Tactics and strategies
  • Grip
  • Stance
  • Movement
  • Serves – high and deep
  • Flick
  • Return of serve
  • Clear shot – forehand and backhand
  • Drop shot
  • Appropriate shot selection
  • Communication for doubles
  • Bones
  • Muscles
  • Warmups
  • Cools downs
  • Heart Rate
  • Skill and Health Components of fitness
  • Fitness Testing of Power, Agility, Speed, CVE and Balance
  • Safe use of machines
  • Understanding machine values – distances, Heart Rate
Athletics Table Tennis cricket
  • Rules and regulations
  • Starts and finish
  • 100M, 200M, 400M, Relay
  • Standing Long jump
  • Vertical jump
  • Throws – grip, initial stance, preparation, execution, release and follow through
  • Discus
  • Shot putt
  • Grip
  • Stance
  • Movement
  • Back Hand and forehand push Shot
  • Back Hand Drive shot
  • Serve – Back hand forehand with placement
  • Return of serve
  • Appropriate Shot Selection
  • Movement around the table
  • Tactics and strategies
  • Appropriate shot selection
  • Applying own tactics to competitive play
  • Basic Rules
  • Roles and responsibilities
  • Batting
  • Grip, stance
  • Bowling
  • Grip, delivery
  • Catching
  • Close by, far away
  • Fielding
  • Stump fielding
  • Stance
  • Tactics and strategies
  • Running

 

Year 8

Pupils will have the opportunity to apply their locomotor skills through different physical activities. They are starting to apply the rules, strategies and tactics intelligently. Pupils learn important facts about the human body and physical activities and how to perform appropriate activities for health benefits.

Basketball Football Badminton Health and Fitness
  • Passing & Receiving
  • Overhead pass
  • Catching –one handed
  • Stationary
  • On the move
  • Jumping to meet the ball
  • Landing on dominant foot
  • 2-foot landing
  • 1-foot landing
  • Pivot
  • Shooting- close by and mid-way shots
  • Defending – marking player at centre pass, marking the ball at shot – 1M away
  • Rules – fouls, misconduct, off-side
  • Control, foot, and thigh
  • Receiving the ball
  • Dribbling and close control
  • Turning on the move
  • Dribbling – inside and outside of foot
  • Shooting with power
  • Standing tackle
  • Defensive & attacking headers
  • Interception
  • Tactics and strategies
  • Keeping possession
  • Outwitting opponents
  • teamwork
  • Serves – low and short
  • Return of serve
  • Underarm clear shot – forehand and backhand
  • Smash
  • Block
  • Appropriate shot selection
  • Deception
  • Communication for doubles
  • Footwork
  • Stages of Warm-ups and cool downs including sports specific
  • Fitness testing of CVE, muscular endurance, strength, power, agility, speed, co-ordination, balance
  • Types of training – interval and circuit training
  • Measuring MHR and WHR and recovery HR
  • Training thresholds
  • Types of aerobic and anaerobic activities
  • Equation for MHR, calorie counter and understating labels
Table Tennis Cricket Athletics
  • Forehand Push
  • Serve – Forehand
  • Spins – back spin
  • Back hand and forehand shot selection
  • Movement around the table
  • Footwork
  • Applying own strategies to competitive play
  • Appropriate shot selection
  • Running between posts and stumps
  • Throwing and catching – underarm, overarm
  • Fielding – scoop, pick up and throw to post/stump
  • Bowling – action, double step (R) line and length (C)
  • Batting – overhead (R)
  • Developed fielding skills and tactics
  • Sprinting techniques
  • Posture
  • Sprint starts and finish
  • False start
  • Relays – baton changeover
  • Jumps – run up/ speed, take-off and landing
  • Long jump
  • Discus
  • Shotput

 

Year 9

Pupils produce confident and controlled motor movement and show motor competence across a range of physical activities. Pupils’ knowledge of rules, strategies and tactics directs their movement. Pupils demonstrate competence and confidence. They value the importance of healthy, active lives.

Basketball Health and Fitness Badminton Football
  • One handed bounce pass
  • Fake pass
  • Passing into space
  • Driving into space to catch the ball
  • Defending – marking the space
  • Attacking – feint dodge, half turn
  • Collecting Rebounds
  • Agility
  • Positional tactics
  • Options and creating space
  • Dribbling using both hands
  • Passing
  • Receiving and intercepting
  • Jump shot
  • Hip Shot
  • Jump stop
  • Methods of training
  • High Intensity Interval Training
  • Weight training
  • Target training zones
  • Aerobic and anaerobic
  • Short- and long- term effects of exercise
  • Training for a chosen sport
  • Diet and nutrition
  • Personal exercise programme
  • SMART targets
  • Fitness testing for a programme
  • Serves – Backhand serve
  • Return of serve
  • Push shot
  • Drive – backhand and forehand
  • Net play
  • Backhand clear
  • Appropriate shot selection
  • Deception
  • Communication for doubles
  • Applying own strategies to competitive play
  • Rules and positional play
  • Passing – long, short, varying pace, spin
  • Passing and receiving – non dominant and dominant
  • Chest control
  • Shooting – penalty / corner set play
  • Turning
  • Anticipation Passing
  • Tactics and Strategies
  • Tactics – using width
  • Dribbling at speed
  • Jockeying
Athletics Table Tennis Cricket
  • Long distance – 800M
  • Starts and finish
  • Stride length
  • Long jump
  • Discus and shot putt
  • Preparation
  • Movement
  • Release
  • Recovery
  • Appropriate techniques
  • Feedback
  • Personal bests
  • Alternative Back Hand and forehand push Shot
  • Forehand Drive shot
  • Serve – Back hand forehand with placement
  • Spins – Backspin and top spin in shot and serve
  • Return of serve
  • Counter shot / spin
  • Appropriate Shot Selection
  • Movement around the table and court
  • Tactics and strategies
  • Smash
  • Applying own tactics to competitive play
  • Officiating
  • Batting – one handed and two handed
  • Underarm batting
  • Ball placement
  • Batting box tactics
  • Fielding – post and deep
  • Long barrier
  • Bowler, back stop, first post tactics
  • Bowling – pace, spin and height
  • Donkey drop
  • Tactics and strategies


Pupils show mastery of the knowledge taught at Key Stage 3 through physical activity and sport. Pupils have increasingly detailed knowledge of the broader physiological, psychological and socio-cultural aspects of the physical activity and sport. They also understand the importance of leading healthy, active lives beyond PE lessons.

Football Basketball Health & Fitness
  • Officiating
  • Positional tactics and strategies
  • Denying space
  • Creating space
  • Clearing out
  • Switching
  • Communication
  • Team contribution
  • Etiquettes of the sport
  • Channelling
  • Zonal defending
  • Man to man
  • Passing – overhead and javelin
  • Shooting – lay-up, set, jump
  • Dribbling – change of pace and direction
  • rebound
  • Pivot
  • Stop
  • Positional tactics and strategies
  • Give and go
  • Defend – 1 to 1, zonal
  • Fitness testing
  • Goal setting
  • HIIT
  • Circuits
  • Step Aerobics
  • Boxercise
  • Training for improvements within a sport
  • Mindful movements
  • Core workout
  • Weight training
  • Carbo loading
  • Protein
Table Tennis Athletics Badminton
  • Officiating
  • Scoring
  • Change of grip for more spin
  • Fore hand drive shot
  • Lob shot
  • Serve – placement
  • Back hand and forehand serve with back spin, side spin and top spin
  • Tactics and strategies
  • Time performances
  • Distance/ height performances
  • Personal bests
  • Cross Country
  • Leading performance
  • Heat
  • Qualifying
  • Rank
  • Final
  • Officiating
  • Scoring
  • Flick serve
  • Return of serve
  • Backhand smash
  • Smash block
  • Appropriate shot selection
  • Deception
  • Communication for doubles
  • Tactics – singles and doubles

At Key Stage 4, students have the option of studying OCR Cambridge National Sport Studies.


OCR Cambridge National Sport Studies

This sport qualification offers students the chance to develop a wide range of highly desirable, transferable skills through practical means. Students have the opportunity to apply theoretical knowledge about different types of sport and physical activity, skills development and sports leadership to their own practical performance. They will learn about contemporary issues in sport such as funding, participation, ethics and role models, and sport and the media. Students will develop an appreciation of the importance of sport locally and nationally, different ways of being involved in sport and of how this shapes the sports industry

Contemporary issues in sport Developing sports skills
Students will explore a range of topical and contemporary issues in sport, relating to:

  • Participation levels and barriers
  • The promotion of values and ethical behaviour through sport
  • The role of high-profile sporting events
  • National governing bodies
Students will:

  • Develop their skills, techniques, and use of tactics/strategies/ compositional ideas in both an individual and a team sporting activity,
  • Develop their understanding of the rules to allow them to act in a number of officiating roles within an activity.
  • Consider the use of different practice methods to improve their performance.
Sports leadership Sport and the media
Students will:

  • Develop some of the knowledge, understanding and practical skills required to be an effective sport leader
  • Plan, deliver and review safe and effective sporting activity sessions themselves.
  • be encouraged to consider and evaluate their delivery and by doing so develop their ability to communicate with an audience verbally and through practical demonstration and adapt to developing situations and the different needs and abilities of those they are leading.
Students will:

  • Know how sport is covered in the media
  • Positive and negative effects of media coverage on sport
  • Develop their knowledge and understanding of the relationship between sport and the media
  • Develop their ability to evaluate and interpret the different ways in which sports items may be represented by the media.
Developing knowledge and skills in outdoor activities
Students will:

  • know about the range of outdoor activities that are available in the UK and be able to identify organisations that provide access to these activities.
  • They will also be able to appreciate the reasons why people become involved in these activities and the risks they face when participating.
  • Consider how to plan an outdoor activity and be able to participate in one.
  • Gain an understanding of health and safety and risk assessments in outdoor scenarios, of detailed planning for a group activity with multiple variables.
  • Develop their communication, decision making and leadership skills in challenging scenarios and environments.


As a PE department we look to offer a wide range of sporting opportunities as part of our enrichment. This is all with the aim of further developing students’ passion for sport and looking to excel at these when competing. We compete against other schools from Bolton and Star Academies. We offer enrichments in a wide range of sports to give further opportunities for students to apply their learning and further master the skills they learn within KS3 and 4.


  • sports coaching
  • sports development
  • teaching
  • lecturing
  • nutritionist
  • elite performance
  • performance analysist
  • personal trainer
  • physiotherapy


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